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Guide to Health & Fitness

Living a longer healthier life

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    • 9 Tips To Get Fit While Gardening
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    • The Harsh Truth About Running and Weight Loss
    • The Barbell Jack that is streamlining the gym-going experience
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    • Tips for getting better sleep during pregnancy
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barbell

The Barbell Jack that is streamlining the gym-going experienceThe Barbell Jack that is streamlining the gym-going experience

4 March 20224 March 2022 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 20:28

There are so many innovations in the realm of fitness, it can be hard to keep up with them all. However, there is a tool that is turning heads in

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Running

The Harsh Truth About Running and Weight LossThe Harsh Truth About Running and Weight Loss

6 February 20226 February 2022 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 20:27

Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners drop weight in their first few

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strength training

7 Benefits of Strength Training Besides Building Muscle7 Benefits of Strength Training Besides Building Muscle

1 February 20221 February 2022 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 21:31

Strength training such as lifting weights is a natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective

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Water

Easy Hacks to Help You Drink More WaterEasy Hacks to Help You Drink More Water

3 January 20223 January 2022 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 14:50

Let’s face it, most of us could do with drinking a lot more water.  Chugging down energy drinks and coffee might make it easier to get through a rough day

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garden

9 Tips To Get Fit While Gardening9 Tips To Get Fit While Gardening

21 November 202121 November 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 15:29

Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and unwind after a tough day at

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influencer

The Rise of the InfluencerThe Rise of the Influencer

9 November 20219 November 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 16:58

What is an Influencer? The Cambridge Dictionary defines an Influencer as: Someone who affects or changes the way that other people behave or A person who is paid by a

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energy

Exercising Strategies to Give You an Energy BoostExercising Strategies to Give You an Energy Boost

2 November 20212 November 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 21:41

If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s

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sleep

Tips for getting better sleep during pregnancyTips for getting better sleep during pregnancy

9 October 20219 October 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 15:48

1. Fresh air and exercise When you get fresh air and do moderate exercise provided you are comfortable is going to help you get quality sleep. There are many other

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halloween candy

Healthy Alternatives to Halloween Candy Your Kids Will loveHealthy Alternatives to Halloween Candy Your Kids Will love

21 September 202121 September 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 20:46

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. We’ve gathered together some ideas for healthy holiday food and celebrations that are low on

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Vegan Diet

5 Foods You Need To Include In A Vegan Diet5 Foods You Need To Include In A Vegan Diet

11 September 202111 September 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 15:49

A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not

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Recent Posts

  • The Barbell Jack that is streamlining the gym-going experience
  • The Harsh Truth About Running and Weight Loss
  • 7 Benefits of Strength Training Besides Building Muscle
  • Easy Hacks to Help You Drink More Water
  • 9 Tips To Get Fit While Gardening

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