Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. We’ve gathered together some ideas for healthy holiday food and celebrations that are low on
Guide to Health & Fitness
Living a longer healthier life
5 Foods You Need To Include In A Vegan Diet5 Foods You Need To Include In A Vegan Diet
A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not
Win a Marks and Spencer Halloween Spooky Night In A Box hamper worth £50Win a Marks and Spencer Halloween Spooky Night In A Box hamper worth £50
With children across the UK heading back to school this week, the next big event on the calendar is Halloween. Here at guidetohealthandfitness.com, we believe that health is not just
6 Tasty Ways to Add Healthy Chia Seeds to Your Diet6 Tasty Ways to Add Healthy Chia Seeds to Your Diet
Chia seeds are one of the new “superfoods” with many health benefits. These small white or black seeds are packed with nutrients. Eating chia seeds is an easy way to
Win a £50 Amazon Gift Card – August 2021Win a £50 Amazon Gift Card – August 2021
In need of some new fitness equipment? Do you fancy a new cookery book to help you cook some new exciting meals? The Guide to Health and Fitness has collaborated
How to Create Healthy RecipesHow to Create Healthy Recipes
For many people, making healthy recipes seems too difficult and time-consuming… With some advanced planning and some basic knowledge of nutrition, it is easy to create healthy meals that you
Top 10 Foods That Make You Feel Fuller for LongerTop 10 Foods That Make You Feel Fuller for Longer
Burning fat, losing weight, getting in shape and looking great is easy … when you eat healthy foods that make you feel fuller longer. Some foods naturally deliver a smaller
Holiday WorkoutsHoliday Workouts
A holiday can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with
The Mental Health Benefits Of RunningThe Mental Health Benefits Of Running
Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before
Choosing The Right ExerciseChoosing The Right Exercise
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment