There are so many innovations in the realm of fitness, it can be hard to keep up with them all. However, there is a tool that is turning heads in
Guide to Health & Fitness
Living a longer healthier life
The Harsh Truth About Running and Weight LossThe Harsh Truth About Running and Weight Loss
Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners drop weight in their first few
7 Benefits of Strength Training Besides Building Muscle7 Benefits of Strength Training Besides Building Muscle
Strength training such as lifting weights is a natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective
Easy Hacks to Help You Drink More WaterEasy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day
9 Tips To Get Fit While Gardening9 Tips To Get Fit While Gardening
Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and unwind after a tough day at
The Rise of the InfluencerThe Rise of the Influencer
What is an Influencer? The Cambridge Dictionary defines an Influencer as: Someone who affects or changes the way that other people behave or A person who is paid by a
Exercising Strategies to Give You an Energy BoostExercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s
Tips for getting better sleep during pregnancyTips for getting better sleep during pregnancy
1. Fresh air and exercise When you get fresh air and do moderate exercise provided you are comfortable is going to help you get quality sleep. There are many other
Healthy Alternatives to Halloween Candy Your Kids Will loveHealthy Alternatives to Halloween Candy Your Kids Will love
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. We’ve gathered together some ideas for healthy holiday food and celebrations that are low on
5 Foods You Need To Include In A Vegan Diet5 Foods You Need To Include In A Vegan Diet
A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not