14 Ways to Relax Without Alcohol or Food

Relax

Happy hour can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. On the other hand, if you make such activities a routine, you could be taking in more alcohol and empty calories than you want. Plus, you may be training yourself to think that consumption is the only way to relax.

You can’t remove stress from daily life, but you can learn to deal with it without creating more trouble. Start with these ideas for relaxing without alcohol or food.

Calorie-Free Ways to Relax on Your Own:

Breathe deeply

Pause and take a few calming breaths. Inhale from down in your diaphragm instead of up in your chest. Lengthen your exhalations to match your inhalations. Please focus on the air as it moves in and out of your nostrils.

Meditate and pray

Sit down for a few moments and connect with yourself and the divine. Observe your thoughts without judging them. Give thanks for your blessings. Recent research shows that meditating for 12 minutes every day can protect and strengthen your ability to pay attention

Engage in visualisation

Close your eyes and imagine something that makes you feel happy and inspired. Picture yourself surrounded by family and friends or excelling at a task that you find fulfilling.

Have a bath

Fill your tub with warm water and enjoy a luxurious soak. Buy fragrant bath salts or make your own. Set out fluffy towels, candles, and other accessories of your choice.

Stretch your body

Make it a habit to stand up about every half hour when working at your desk. Place your hands on your lower spine for support, and do a slight backbend. Rise tall, and reach your hands down to the floor, bending your knees if necessary.

Take a walk

Stroll around the block or hike the trails at your local park. Pick a quiet time of day and explore new routes.

 

Appreciate nature

Scientific studies prove that nature has the power to soothe us. Head outdoors or watch videos about sandy beaches and ancient forests.

Learn progressive relaxation

Experiment with progressive muscle relaxation. Start with your hands, squeezing each muscle group as you breathe in and releasing as you breathe out. Continue across the rest of your body.

Calorie-Free Ways to Relax with Others:

Practice yoga

Yoga cultivates community as well as stress relief and physical fitness. Bring a friend with you to your next class. Invite others to join you for breakfast afterwards.

Play sports

As long as you avoid extreme competition, sports can be relaxing. Schedule a game of tennis or darts.

 

 

Go dancing

Take listening to music a step further by getting out on the dance floor. Sign up for rumba lessons or spend your next date night at a club with a live band.

Pet, your dog

Remember your animal companions too. Studies show that talking to them tends to be less stressful than interacting with humans because we don’t worry about being judged.

Talk it over

On the other hand, your fellow humans will probably have more insights into how to deal with your love life or conflicts at work. Call a friend when you need to vent or discover a different perspective on whatever is on your mind.

Laugh it up

Humour makes our struggles easier to bear. Spend time with others who encourage you to see the funny aspects of parenthood or practising law.

Whether you’re on your own or surrounded by friends, you can banish stress safely and effectively. Learning to relax without alcohol or food will help you stay slim and peaceful.

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