Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and unwind after a tough day at
Living a longer healthier life
Author: guidetohealthandfitness
The Rise of the InfluencerThe Rise of the Influencer
What is an Influencer? The Cambridge Dictionary defines an Influencer as: Someone who affects or changes the way that other people behave or A person who is paid by a
Win an M&S Christmas HamperWin an M&S Christmas Hamper
With Christmas right around the corner, it is the perfect time to start thinking of maybe a little Christmas tea party to enjoy. I have teamed up with some UK
Exercising Strategies to Give You an Energy BoostExercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s
Tips for getting better sleep during pregnancyTips for getting better sleep during pregnancy
1. Fresh air and exercise When you get fresh air and do moderate exercise provided you are comfortable is going to help you get quality sleep. There are many other
October Giveaway – Win a Cadbury Chocolate Wine HamperOctober Giveaway – Win a Cadbury Chocolate Wine Hamper
Summer is well and truly over and Autumn has hit with a bang. With that, we are back with another giveaway. This month you are in with a chance of
Healthy Alternatives to Halloween Candy Your Kids Will loveHealthy Alternatives to Halloween Candy Your Kids Will love
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. We’ve gathered together some ideas for healthy holiday food and celebrations that are low on
5 Foods You Need To Include In A Vegan Diet5 Foods You Need To Include In A Vegan Diet
A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not
Win a Marks and Spencer Halloween Spooky Night In A Box hamper worth £50Win a Marks and Spencer Halloween Spooky Night In A Box hamper worth £50
With children across the UK heading back to school this week, the next big event on the calendar is Halloween. Here at guidetohealthandfitness.com, we believe that health is not just
6 Tasty Ways to Add Healthy Chia Seeds to Your Diet6 Tasty Ways to Add Healthy Chia Seeds to Your Diet
Chia seeds are one of the new “superfoods” with many health benefits. These small white or black seeds are packed with nutrients. Eating chia seeds is an easy way to