Now that June is here let us get summer really on the way! Visits to the beach, ice cream, sand in our shoes. And what better way to gather supplies
Living a longer healthier life
Author: guidetohealthandfitness
14 Ways to Relax Without Alcohol or Food14 Ways to Relax Without Alcohol or Food
Happy hour can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music.
Tips for Staying Safe While Working Out at HomeTips for Staying Safe While Working Out at Home
Things are different when you are working out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If
May Giveaway – Win an M&S HamperMay Giveaway – Win an M&S Hamper
Our May Giveaway is here! This month you are in with the chance to win a fabulous Marks and Spencer Tea in Mayfair Hamper worth £50. For more information on
March 2022 GiveawayMarch 2022 Giveaway
The world is starting to open up for travel and the sun is shining. What better way to celebrate the arrival of Spring than with the chance to win an
The Barbell Jack that is streamlining the gym-going experienceThe Barbell Jack that is streamlining the gym-going experience
There are so many innovations in the realm of fitness, it can be hard to keep up with them all. However, there is a tool that is turning heads in
Win an M&S Beaulieu HamperWin an M&S Beaulieu Hamper
Congratulations! You have made it through what is seemingly the longest month of the year. At Guide to Health & Fitness we believe in everything in moderation so have joined
The Harsh Truth About Running and Weight LossThe Harsh Truth About Running and Weight Loss
Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners drop weight in their first few
7 Benefits of Strength Training Besides Building Muscle7 Benefits of Strength Training Besides Building Muscle
Strength training such as lifting weights is a natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective
Easy Hacks to Help You Drink More WaterEasy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day