Category: Mental Health

14 Ways to Relax Without Alcohol or Food14 Ways to Relax Without Alcohol or Food

5 June 2022 | guidetohealthandfitness | 0 Comment | 16:09

Happy hour can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music.

The Mental Health Benefits Of RunningThe Mental Health Benefits Of Running

18 June 2021 | guidetohealthandfitness | 0 Comment | 11:29

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before

5 Great Tips to Handle Stress5 Great Tips to Handle Stress

14 April 2021 | guidetohealthandfitness | 0 Comment | 15:46

In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is

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