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Guide to Health & Fitness

Living a longer healthier life

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    • 6 Tasty Ways to Add Healthy Chia Seeds to Your Diet
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    • Top 10 Foods That Make You Feel Fuller for Longer
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    • 5 Foods You Need To Include In A Vegan Diet
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    • Holiday Workouts
    • Mountain Biking: Great Fun for Adrenaline Junkies
    • The Mental Health Benefits Of Running
    • The Benefits Of Swimming For Fitness
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    • The Harsh Truth About Running and Weight Loss
    • The Barbell Jack that is streamlining the gym-going experience
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halloween candy

Healthy Alternatives to Halloween Candy Your Kids Will loveHealthy Alternatives to Halloween Candy Your Kids Will love

21 September 202121 September 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 20:46

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. We’ve gathered together some ideas for healthy holiday food and celebrations that are low on

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Vegan Diet

5 Foods You Need To Include In A Vegan Diet5 Foods You Need To Include In A Vegan Diet

11 September 202111 September 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 15:49

A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not

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chia seeds

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

16 August 202116 August 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 20:15

Chia seeds are one of the new “superfoods” with many health benefits. These small white or black seeds are packed with nutrients. Eating chia seeds is an easy way to

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How to Create Healthy RecipesHow to Create Healthy Recipes

9 July 20219 July 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 19:43

For many people, making healthy recipes seems too difficult and time-consuming… With some advanced planning and some basic knowledge of nutrition, it is easy to create healthy meals that you

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Top 10 Foods That Make You Feel Fuller for LongerTop 10 Foods That Make You Feel Fuller for Longer

6 July 20216 July 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 19:35

Burning fat, losing weight, getting in shape and looking great is easy … when you eat healthy foods that make you feel fuller longer. Some foods naturally deliver a smaller

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Holiday WorkoutsHoliday Workouts

30 June 202130 June 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 07:49

A holiday can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with

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Running

The Mental Health Benefits Of RunningThe Mental Health Benefits Of Running

18 June 202118 June 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 11:29

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before

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Choosing The Right ExerciseChoosing The Right Exercise

7 June 20217 June 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 20:15

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment

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The Benefits Of Swimming For FitnessThe Benefits Of Swimming For Fitness

26 May 202126 May 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 14:23

Swimming is one of those exercises that’s hard to hate since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why

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Mountain Biking: Great Fun for Adrenaline JunkiesMountain Biking: Great Fun for Adrenaline Junkies

15 May 202115 May 2021 | guidetohealthandfitnessguidetohealthandfitness | 0 Comment | 14:20

Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous. Although it is

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  • The Harsh Truth About Running and Weight Loss
  • 7 Benefits of Strength Training Besides Building Muscle

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