Guide to Health & Fitness - Page 3 of 3 - Living a longer healthier life

5 Great Tips to Handle Stress5 Great Tips to Handle Stress

14 April 2021 | guidetohealthandfitness | 0 Comment | 15:46

In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is

7 Reasons to Grow Your Own Vegetables7 Reasons to Grow Your Own Vegetables

9 March 2021 | guidetohealthandfitness | 0 Comment | 20:43

During the last few decades, there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly

Healthy Diet TipsHealthy Diet Tips

4 March 2021 | guidetohealthandfitness | 0 Comment | 21:27

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets, there seems to be every

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